How to kill a deep seated resentment?

I need to 'rewire my neurons' to get rid of a very strong lifelong resentment and regret. It's personal and private. Professional counselling is not an option. I will have to do it by myself, or at least stay anonymous. Helpful suggestions are welcome; especially if experience-based.

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smiler2012 · 61-69

{@really] i can really sympathize with what you are saying i went through bullying right through school and the early days of work .i carry this baggage as a mental scar and deep down much as i try i cannot get rid of the deep hatred i have those perpetrators. you will have to be strong willed to finally get rid of the ghosts