Caring
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Don't hesitate to ask for help

For years I thought I could handle everything on my own when it came to my own problems. Delusional me.

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Hmmmm, im not entirely convinced .
I think it depends who you ask .

Ive asked for help only to be made to feel worse , punished or be fobbed off by ignorance .

Professionals are the worst. You need to fit thier ideal of what ever condition they think you have.
Which in reality , rarely happens. 🤷‍♀️

I do wish that more health professionals came from backgrounds of what they 'specialised' in.
Book learning isnt always the best in tjese situations.