what should i dooo????
How am I supposed to stop overthinking everything and just shut my mind for a second? it seems like my head is going to explode of tiredness but I just cant rest at all because of those meaningless thoughts.
This page is a permanent link to the reply below and its nested replies. See all post replies »
SW-User
Try writing them down somewhere, with hand.
It's meant to transfer the emotional charge out of your mind on to paper.
Edit: I saw you're thinking of medication. Bad idea to go chemical route. Try supplementing with Vit B1 and see if it makes a difference. Vit B1 helps stop the monkey mind chatter.
It's meant to transfer the emotional charge out of your mind on to paper.
Edit: I saw you're thinking of medication. Bad idea to go chemical route. Try supplementing with Vit B1 and see if it makes a difference. Vit B1 helps stop the monkey mind chatter.
MachineBoy · M