Does a gratitude journal help you?

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Not really. Journaling the good AND bad helps me.

SW-User

I think journaling the bad can help you let out toxic anger and frustration. It’s all good. @Pinkstarburst

@SW-User It’s healthy to confront the negatives. It’s the only way to truly let them go.

SW-User

Yes, I agree. Burying them inside just causes you more harm. @Pinkstarburst