Does a gratitude journal help you?

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It has. An appreciation journal helps me more.
For me, having gratitude connects me to something I've been through. It's looking back. Appreciation opens me to all that's available in the future. It's looking forward.

SW-User

@PhoenixPhail Thats really good, I’m happy you found it helpful.

PhoenixPhail · M

@SW-User Thanks. 😊