What would you say to someone who is afraid to try therapy?

Taking that first step can feel like a big deal. Perhaps someone is worried about being judged, doesn't know what to expect, or isn't sure they can talk about what's troubling them.

For those who have tried therapy, what would you tell someone who is nervous about starting? And if you're still considering it yourself, what is your biggest concern? Let's make this a welcoming conversation for people who are curious but hesitant.