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Is EMRD any good for autism/ADHD?

I’m considering paying for EMDR private 🇬🇧 UK. I have OCD alongside Autism and ADHD (AuDHD) I’m curious how effective is EMDR compared to ETP/CBT (I found CBT/ERP really ineffective and shit 💩)

I’m wondering if instead of OCD, I have actually got CPTSD instead. I got diagnosed with all in the 2000s so might be misdiagnosed? My OCD feels like real-event OCD and pure-O… might. E why CBT wasn’t good… 🤔

Do any of you autistic people have positive experiences of EMDR?
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Sidewinder · 36-40, M
I never heard of EMDR, but I have heard of other therapy methods.