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I had to listen to some strange music while my therapist stared at me for 10 minutes and I awkwardly did diamond art

I told her that the situation makes me anxious, and she wants to schedule a 15-minute session next week to watch me.

Then she asked about my dreams, and I mentioned that I often dream about being murdered. Her response was "interesting," and she proceeded to write a whole paragraph about it 😂
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SW-User
What are the goals?
SkeetSkeet · 100+, F
@SW-User for me to feel reset my nervous system and feel "safe" after listening to 5 hours of this
SW-User
@SkeetSkeet hmm 🤔 but I wonder what the tangible signals would be that are telling you that you are safe?
It is supposed to be a good treatment for some people.
How many more hours do you have?