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I had to listen to some strange music while my therapist stared at me for 10 minutes and I awkwardly did diamond art

I told her that the situation makes me anxious, and she wants to schedule a 15-minute session next week to watch me.

Then she asked about my dreams, and I mentioned that I often dream about being murdered. Her response was "interesting," and she proceeded to write a whole paragraph about it 😂
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iamonfire696 · 41-45, F
You mentioned you thought it was helping. Are you still feeling that way?

I know it’s weird but I found that EMDR therapy helped my CPTSD. I was so skeptical though.
SkeetSkeet · 100+, F
@iamonfire696 I feel like its helping but everything is just so weird and uncomfortable
iamonfire696 · 41-45, F
@SkeetSkeet Yeah I get that but just keep going because it gets better.