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Anybody familiar with "Writing Therapy?"

Last night, I began writing a detailed account of everything that's been troubling or upsetting me over the years and I discovered that as I continue to write, then read it back to myself as I continue to write, I felt less upset than I originally was.
Repete · 61-69, M
Don’t know that much about it except my daughter went through a hard time a long time ago and was seeing a therapist that told her to keep a diary ( she has been for a long time because she likes writing) she started reading more of the past writings. It seemed with the reading and talking to her therapist it helped her a lot .
CrazyMusicLover · 31-35
I've been trying this but it didn't work.

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