Counseling and therapy

Yeah, it’s tough though A lot of the time it’s also because they tried (or were forced into trying) counseling at some point in their life, but they had a lousy counselor, or it wasn’t a good fit counseling style for who they are as a person/their goals. Since most people don’t know very much about real counseling, except what they’ve seen on TV or their limited experience, they think further counseling would be a waste of time or cause more harm. Not a whole lot of people hopping on Google doing extensive research on different counseling, modalities and specializations, plus insurance makes it really difficult to find help with what you specifically need/want.