what is the best therapy for paranoia

[c=359E00][i]paranoia where you think, that people are against you or are ostracizing you, or gossiping about you etc?

i've had this disorder since 16, i am now 44...and i wonder what could be the best treatment for this problem? psychotherapy? i am not psychotic, but just get bad spells of paranoia.[/i][/c]

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Dan193 · 31-35, M

Try to give people the benefit of the doubt and then become close friends with them, to prove yourself wrong? Or maybe just practice mindfulness