what is the best therapy for paranoia

paranoia where you think, that people are against you or are ostracizing you, or gossiping about you etc?

i've had this disorder since 16, i am now 44...and i wonder what could be the best treatment for this problem? psychotherapy? i am not psychotic, but just get bad spells of paranoia.

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Dan193 · 31-35, M

Try to give people the benefit of the doubt and then become close friends with them, to prove yourself wrong? Or maybe just practice mindfulness

Joshua19842022 · 36-40, M

Me too but I don't think mine are bad

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