is collagen a good supplement to take

i just saw on the internet, an article telling of how collagen has lots of health benefits, so i'm thinking of buying some soon.

is there many pluses to taking collagen?

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Offthetop · 56-60, M

All protein has to be broken down into amino acids to be able to be used by the body. The promotion of collagen is bumph as the amino acids are the same from any protein source.