I'm going to counselling.

I hope it helps and you can learn some healthy coping techniques best of luck and you should be very proud for having the strength to reach out and get help. Best wishes moving forward.

I paused on this one for a few minutes
😞
All I can say is, I wish you luck x 1000

I have been offered counselling by my doctor but don't feel it's for me. I just take the meds instead.

However, if it's right for you and you find it helps, I'm really pleased for you 😀. Get well

why you have so many certified S W Counselors righ here,and some of us will give you a free candy cane