how do you go outside & do things with severe social anxiety

i asked earlier but got no responses.

its an ordeal for me everytime i have to leave my home, i get self conscious and think people are observing me in public, or i get scared i'll get embarrassed in public or people will see it and laugh....or they will see my anxiety and discomfort, or someone might take advantage of my vunerability.

i have to go out shortly, what can i do? i'm 46 just to add.

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Enonnianoj · F

Seek therapy. Get on meds. Nothing wrong with seeking help. Im sorry to see so many that have social anxiety that bad that you cant leave your house. I have sometimes social anxiety but not to the level of this. What is making you feel this way? Once you figure it out , you can work through it