how do you go outside & do things with severe social anxiety
i asked earlier but got no responses.
its an ordeal for me everytime i have to leave my home, i get self conscious and think people are observing me in public, or i get scared i'll get embarrassed in public or people will see it and laugh....or they will see my anxiety and discomfort, or someone might take advantage of my vunerability.
i have to go out shortly, what can i do? i'm 46 just to add.
its an ordeal for me everytime i have to leave my home, i get self conscious and think people are observing me in public, or i get scared i'll get embarrassed in public or people will see it and laugh....or they will see my anxiety and discomfort, or someone might take advantage of my vunerability.
i have to go out shortly, what can i do? i'm 46 just to add.
46-50, M
