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Do you ever truly overcome your trauma?

or do you just learn how to live with it effectively and productively?
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jehova · 31-35, M
Eventually but its a pattern of behavior. I started an automatic behavioral response to certain stimuli because of trauma i experienced. Bc thats how i coped and it worked; for me. That pattern of behavior is now default. For the most part it isnt unhealthy. But would i be able to recognize even if it were unhealthy? Its my default.