I Have Social Anxiety

i dont like when my hands start shaking infront of lots of people

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SW-User

I don’t like when my palms sweat like a waterfall either😖

Joker · 41-45, M

@SW-User all of the effects of anxiety suck!!

SW-User

@Joker yeah

english · 56-60, M

Is it because your meeting new people ?or does it happen at other times? I cant imagine myself what it must be like ,and so many people suffer from it. cheers for sharing your a sweet heart 🙂

Shine · 26-30, F

@english it only has not happened to family.

Close family is ok

but when its not family. i dont know why it happens. sometimes my head is calm but the body is freaking out if that makes sense?

somedays are worst than others

its strange...

english · 56-60, M

@Shine well i hope things improve for you , you remember you are always stronger than you think,you have inner strength you can tap into all you have to do is believe your a Diamond 🙂

SW-User

I don't have anything like that. I just freeze and retreat back into my house. I was told by a very old friend of mine that I used to be such a outgoing person when I was a child. So I must have experienced something that done something to my mind.

BearDownChicago · 41-45, M

I've had it my whole life. No one knows how debilitating it can be unless they've been through it. The way it almost makes you physically sick

Shine · 26-30, F

@BearDownChicago I don’t like the feeling of afterwards when you think if you could of done things differently to avoid it. Plays on my mind.

BearDownChicago · 41-45, M

@Shine I make myself nuts thinking what I could have done differently. I analzye every word I say. All my body language. Makes me insane

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Joker · 41-45, M

Anxiety sucks. I hate the heart beating a million miles a minute.

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Joker · 41-45, M

@Shine its never good or at the right time. I can be doing nothing at all and it start.

SW-User

@Shine yes!!! Or when you have to talk in front of class! 😖

Shine · 26-30, F

@SW-User after speaking infront of people im ready to sleep.

tired me out so much specially before it happens

xRedx · M

I remember some years ago I would get shy and even nervous around people. It really sucked. But after a while, I learned not to care what people may think or say.

MartinTheFirst · 26-30, M

It's better than your head shaking!

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