Start looking for the next goal. Whether emotional, physical, financial or otherwise. Life happens a lot faster then you realize, last week it feels like I was in my 20's now I'm in my 40's trying to figure out retirement

Take one day at a time, one hour at a time. You are so young, ten years from now, your life will be completely different from what it is today.

The moments I feel positive, I try to catch, and then keep playing them over and over in my head. Sometimes works, sometimes doesn't. But I tell myself "if you could feel good a few minutes ago, you can feel good again. Just be patient. Don't give in to your negative emotions." then when I feel good again after a few hours/days/weeks, I tell myself "see? Patience pays off" and so I try to catch that good feeling again and try to drag it out as far as I can in time.

When that's happened to me, it's usually because of depression...

dude i totally get that. my advice to you is that, recognize your problems, don’t bottle them up but also take care of yourself. i know it can be soo fkn difficult, but you’ve got this and just know, your life is what you make it man. peace & love <3

I've felt that way but it's always gone away after awhile. I know now that I can wait it out. I hope you feel better about things. *hug*

I try to remember my life is about the journey, not the destination. The journey IS the destination.

Yep. Same. I just try to not think about the future ifs and buts at all.