I May Act Like I Am Not Sad When I Really Am Sad

HELP ME!!!!!

The tears won’t stop. It hurts. I miss him. WHY????

I want to scream, I want a hug, I want to talk to someone.

The pain is insignificant, they all have real problems, how can I burden them with mine?

I have to be strong, I’m always strong, but I feel like I’m dying.

The temptation is there. I want to hide from the pain.

I want to drown it, fly so high it can’t follow, let the darkness swallow it.

Find something else, be strong, I can’t let them down.

I wasn’t ready, please come back, I need you.

I need to breath, I want to run away.

Follow the pattern.

Brace for the wave.

Move on.

I can’t, I don’t know how.

help me…..

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SoFine · 46-50, F

In long-term relationships, both, each one will trigger each others old life wounds.
That is why "special" relationships are hard work. Your love, will trigger your childhood hurts, hurts you still hang onto. ( you intern will trigger your mate, they will blame you or leave or cheat )

Your first true love is your "Self Love". To build you up from inside, is to anchor you in you. Why? To get hurt is normal, how you deal with hurt is all inner, how long you stay down, how long you hurt.

Then build up your worth of self, your validation of you, is your own life job for you.

You are your happiness in life. (Not one person can fill you up, your internal love, is your true love)