I Have Panic Attacks

Mine are triggered by bad news. The anxiety can be so great that I am scared to go out and after day 2 I get even more anxious that I will become agoraphobic.

When I do go out to a person's home I experience a feeling of unreal but this doesn't last for ever. we have to take the good with the bad.

I'm sorry for anybody who suffers from that condition. It is so debilitating.