I Suffer From Anxiety and Panic Attacks

I have suffered anxiety and panic attacks for years and thought I had it under control until just before xmas it suddenly started again . Anyone got any suggestions how to get it back under control .My doctor was useless and I don't even need to be doing anything and my chest feels like its being crushed just laying on my bed its really getting me down .

This page is a permanent link to the reply below and its nested replies. See all post replies »

Carla1951 · 70-79, F

My symptoms of an attack is the picture in my mind..all the cabinets are opening flying out of my dresser to the floor. Off the hangers in my closet, I become immobile. Unable to replace everything back in the closets. I visualize this TWISTER in my house and I am immobile
St. Johns Wort does this for me. It cleans up the mess and I fall back to normal. Perhaps I am one of the lucky ones. Still if there is a NATURAL healing process over a chemical I will take natural in a HEART BEAT!

It's not expensive. Sold most everywhere.