I had a panic attack yesterday it was out of nowhere

I haven't had one in years ...

I was having lunch with a friend and it happened...I did my best to try and hide that it was happening..... so strange the way our bodies betray us at times

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EldritchFox · 41-45, F

Our bodies never let us forget

cherny

@EldritchFox it's frustrating

TurtlePink · F

It gets you when you least expect it 😞

cherny

@TurtlePink unfortunately

Selah ·

Might have been the heat or your blood sugar, could be hormones or something. Sometimes it's just a biological response.

cherny

@Selah yes! Good point ...everything is just out of wack with me ...everything you just mentioned...it makes sense

Mindfulness

It's ridiculous and unfair how they can happen with no trigger.
Hope you're feeling OK now.

cherny

@Mindfulness Thanks ..
I'm better today ..I have no idea what brought it on ...nothing terrible happened...it was so strange

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