Hello panic attack, I haven’t seen you in a while. Thanks for waking me up in the middle of...

Struggles & Identity > Struggles

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Hello panic attack, I haven’t seen you in a while. Thanks for waking me up in the middle of the night

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make sure you are in a safe place, ie, I would not go near our balcony.

Just be safe, it will pass, you are okay.

What helped me is to sit with my head literally down, between my legs, it puts the blood back into your brain.

LooseyGoosey · 26-30, F

@LunadelobosIAMTHEDRAGON yeah I used to have them quite regularly and the head down works for me too

LunadelobosIAMTHEDRAGON

@LooseyGoosey that is great.

turtle777rescuer · 36-40, M

Hello equally amazing friends , depression and anxiety 👋

LunadelobosIAMTHEDRAGON

@turtle777rescuer Only a person who has lived through both and simultaneously can actually laugh , as is a sign of empathy and compassion.

And frankly, I don't want to cry anymore ! ☺

GabbySA8 · F

💜 i’m sorry

ShenaniganFoodie · M

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