Hello panic attack, I haven’t seen you in a while. Thanks for waking me up in the middle of the night

Hello equally amazing friends , depression and anxiety 👋

💜 i’m sorry

make sure you are in a safe place, ie, I would not go near our balcony.

Just be safe, it will pass, you are okay.

What helped me is to sit with my head literally down, between my legs, it puts the blood back into your brain.