I Have Had a Panic Attack

It was last Sunday and it was my first. It was so horrible.
Today it's two weeks since I found my dad died on his bed. It was the most awful thing I lived before but I could cry, be sad, talk about what he used to say to me and things he did...but suddenly, without expecting I found such a terrible anguish. I couldn't appart from my mind his face when I was calling him. I was so nervous and scared.
Luckily, the doctor arrived a gave a valium shot to me.
I'm worried about having another attack. I suffer anxiety and I'm being treated for that but I nevef had a panic attack before.
What I'm working with meditation didn't help me. I couldn't focus on anything else but the bad I was feeling and trying to look for a solution in vain.
What would you do in these cases?

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Cierzo · M

I am so sorry for what happened, and under such sudden circumstances...now you are under a deep shock，I fear such an attack may repeat. Meditation may for surw help, but you should have some tranquilizer in case it happen again. Taking some relaxing infusion will probably help to
It will take time, but I hope things get better.

twistermind · 51-55, F

Thank you, my friend. It was worse not knowing what I was suffering. I took my tension, my temperature until the doctor told me what it was.
Now, I think I can recognise it.