I ,have Anxity Panic Attacks

Discovered last night I had my first anxiety and panic attack. I don't ever want to go through that again. I felt like I was inside a dying body. I could even hear the breathing slow down to what seemed like my last breath. Felt like o was talking through somebody else's body. Do not seem like I was on my own body at all. Had my blood sugar checked and didn't even feel the pin stick. It was so scary. Thought I was dying. I never want to go through anything like that ever again. Thanks for listening