I’m having a major panic attack😰 I feel like I’m falling into hell

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WaryWitchWandering · 36-40, F

Cold shower, or cold water over the hands.

Breathe

Go outside?

It WILL pass

Ferise1 · 46-50, M

@WaryWitchWandering thank you. You just reminded me that I dreamt that I took a shower and my water was not bad.
But in reality, it’s really bad and I can’t shower. I go to my in-laws to shower.