Panic attacks

Anxiety / panic attacks is by far the worst feeling ever. Your mind just won't shut off. You feel like you can't breathe. I've tried so many medications, exercises, herbal remedies, etc. But nothing seems to help. What I would give to be a kid again not have a care in the world. Being an adult sucks.

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PhilDeep · 51-55, M

Not every adult gets panic attacks. There are some good resources in managing them without medication, I found.

WhatLifeIsFor · 41-45, M

@PhilDeep I agree that not every adult facethe same. but managing it without medication is very hard, beleive me

PhilDeep · 51-55, M

@WhatLifeIsFor It's hard for sure, but I managed and there's nothing special about me. I think if it's actually triggered by trauma then it's a flashback not a panic attack. Those are harder, I find 🙈

WhatLifeIsFor · 41-45, M

@PhilDeep well we all face it differently. i had panic attack recently after 7 years all of sudden