Panic attacks

Anxiety / panic attacks is by far the worst feeling ever. Your mind just won't shut off. You feel like you can't breathe. I've tried so many medications, exercises, herbal remedies, etc. But nothing seems to help. What I would give to be a kid again not have a care in the world. Being an adult sucks.

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DarkSideoftheMoon · 31-35, F

Saw on tiktok to try focusing you eyesight on something close to you then adjust your eyesight to focus behind it like when you make the object infront of you blurry and focus on the wall but then make the wall and background blury and focus on your finger or pen. Supposedly doing that can help

Other than that i just wait for it to pass