I'm having a really bad panic attack...
It was a PTSD episode first with flashbacks, now my chest hurts really bad, I feel like I can't breathe and I'm gasping for air. I can't stop shaking and I'm overheated and crying
26-30, F
Strict4u · 56-60, M
Take slow deep breaths and relax till it gets better
basilfawlty89 · 36-40, M
Slowly breathe.
Focus on five things you can see, four things you can hear. Try to stay in the present moment. Keep focusing on breathing deeply.
Focus on five things you can see, four things you can hear. Try to stay in the present moment. Keep focusing on breathing deeply.
Itsjustbrit · 26-30, F
@basilfawlty89 it's really really hard... I didn't realize the book I was reading would have a trigger in it and then when I put my book down I started having flash backs
Itsjustbrit · 26-30, F