These panic attacks are getting ridiculous.

I've had this problem since I was a teen but nowadays they've popped up more frequently always out of the blue and they seem to be getting more intense. I had one around 1am while trying to sleep. My heart rate went through the roof and I had to sit on the sofa in the dark sipping water to try and calm down. I can be having a great non stressful day and still get these stupid ass attacks.

These attacks always leave me absolutely drained the next day. Zero energy just going through my day like a zombie. I feel like I've gone to sleep with my eyes open that is how tired I feel. I was also incredibly cold after the panic attack as if it just took every ounce of heat from my body and left me to suffer more. I suppose that beats feeling shaky or out of it that's the usual feeling.