What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?

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SW-User

Breathing! It’s the only thing that works

SW-User

@SW-User My lungs are getting a workout, thank you :)

SW-User

@SW-User talking yourself through it helps too.

SW-User

@SW-User That's what I heard too :)

SW-User

@SW-User hope it has passed now, Anxiety attacks are horrible

SW-User

@SW-User I truly believe that. It doesn't happen often, but when it does, you definitely know it. Thanks so much for the suggestions