What do you do for panic attacks?
I know people get them once in awhile but what is your remedy?
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itsok · 31-35, F
First take propranolol. Then depending on whether I feel a panic attack coming or I’m actually having one, it differs some.
Find stuff to ground me. Breathing techniques, talking to someone, watching a cartoon. I have a box of small toys and activities for panic attacks (I call it my sad box). Sh.
Find stuff to ground me. Breathing techniques, talking to someone, watching a cartoon. I have a box of small toys and activities for panic attacks (I call it my sad box). Sh.