What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Hatt94 · 56-60, MVIP

I don't get them personally. But I know people that do.

Try this.
First, look around you.
Find 5 things you can see.
Then 4 things you can touch.
Then 3 things you can hear
Then 2 things you can smell.
And finally 1 thing you can taste.

It calms you down. Grounds you.

SW-User

@Hatt94 Very good advice, thank you

LunadelobosIAMTHEDRAGON · 51-55, F

@Hatt94 Yes. This is one thing that a therapist said.