What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?

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revenant · F

I remember something which helped somewhat. I like concrete stuff lol
beat yourself under each armpit 9 times each
beat the inside of your elbows 9 times each
then clap your hands together 9 times

It is from Tai Chi

SW-User

@revenant Yes, I remember this well. Also, nine swallows of water helps too. Or so I've heard