What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?

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SW-User

I don't get panic attacks but I know shifting your energy helps. People try not to be too active during them, but moving your body helps shift that anxiety.

SW-User

@SW-User Good point. Thank you

SW-User

@SW-User hope you're ok

SW-User

@SW-User Yes, I will be. Thank you for being so kind :)