What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?

This page is a permanent link to the reply below and its nested replies. See all post replies »

I don't get panic attacks but I know shifting your energy helps. People try not to be too active during them, but moving your body helps shift that anxiety.

SW-User

@HannahSky Good point. Thank you

HannahSky · F

@SW-User hope you're ok

SW-User

@HannahSky Yes, I will be. Thank you for being so kind :)