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What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?
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SW-User
Cold shower, cold water on my wrists, a cold ice packet on my chest or head.. Basically something cold to shock my system.. If I have anything sour, I eat that.. Breath.. And if nothing works, panic lol..
SW-User
@SW-User For sure 🤣 Thank you
SW-User
@SW-User Hope it helps😌