I Have Panic Attacks

Had another at school today 😭 great start to the new year at school

Way to go Willow that is definitely going to stop people from calling you a freak

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Justiceforall · M

There's ways to help you stop having a panic attack like grounding yourself feel textures like your blues or something like that, deep breathing, counting down from ten, focusing on one object and noting every detail of it, it helps me when I have them, maybe it will help you to, those people at school probably never had one so they can't pretend to know how it feels. It doesn't make you a freak by any means

SW-User

@Justiceforall I do try those but most of the time it hits me like a wave

Justiceforall · M

@SW-User when you feel it coming on do you start trying those things then, sometimes I have one and nothing seems to help except going though it but it hasn't happened that bad except for a couple of times

SW-User

@Justiceforall I try them and I do have to just go through it but it drains me after

Justiceforall · M

@SW-User yeah it does me to there are some more things to help other than drugs, l don't take anything for mine, having them is bad enough I don't want to get hooked on the drug that helps them and still have them. I looked at a website that said it has a cure for it but I didn't bother to look at it, I may go back and see what it is just because lol 😂

SW-User

@Justiceforall let me know if there is a cure

Justiceforall · M

@SW-User I will make sure I do that, from what I seen it was a bunch of bull but I'm not done looking yet

SW-User

@Justiceforall thank you

Justiceforall · M

@SW-User your very welcome and happy valentines day to BTW