I Have Panic Attacks

I'm at the airport, and I'm having a panic attack. Forgot my pills. I'm freaking out!!!!

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OwnerOfMany · 90-99, M

You can cup your hands over your mouth and nose or breath into a small bag for a minute or two so you re-breath your own air to cut down your oxygen intake a little, that often helps along with closing your eyes to cut down on how much you are sensing for a minute or two until you get control again.
Panic attacks are not pleasant...hope it eases up soon.

melissa001 · 51-55, F

@OwnerOfMany thank you

OwnerOfMany · 90-99, M

@melissa001 I just hope it helps.