I Have Panic Attacks

I'm at the airport, and I'm having a panic attack. Forgot my pills. I'm freaking out!!!!

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Peppa · 31-35, F

Breathe...
Breathe in as slowly, deeply and gently as you can, through your nose.

Breathe out slowly, deeply and gently through your mouth.

Some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath.

Close your eyes and focus on your breathing

melissa001 · 51-55, F

@Peppa I'll try. Thank you.

Peppa · 31-35, F

@melissa001 remember you are ok, youre sage and you're cared for.

melissa001 · 51-55, F

@Peppa I never thanked u for ur advice to me to breathe slowly and count when was having a panic attack at the airport. It worked. Thank u so much. 🏵

Peppa · 31-35, F

@melissa001 you're welcome x