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I Get Panic Attacks

When it happens at work, it's so embarrassing. How to deal with them?

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sillysweetgirl · 26-30, F

Try to excuse yourself and go to the bathroom or somewhere away from others. Try to breathe thro it. Use coping mechanisms

Calmsoul · 31-35, M

Practice yoga it works ..

unknownpoetx · 36-40, M

@Calmsoul it doesn't

unknownpoetx · 36-40, M

it's easy. pm me

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