I Have Severe Panic Attacks

I just went into a store that I've never been to, by myself. I thought I was making progress and that I could handle it. Five minutes later, I start having a terrible panic attack. I'm home now and I still can't stop shaking and crying. I feel so useless. I'm a grown woman and I can't even go shopping by myself. I really thought I was getting better.

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Justpeaceandlove · 61-69, F

You actually are getting better. One step at a time. People give time limits on when something should be accomplished or finished. We live in a competitive world but we don't have to participate in the competitiveness.

SW-User

Ah no day is like another..with every process of self improvement there are ups and downs. Don't let today put you off its just a blip

Memetic · 56-60, F

Have you sought professional help?

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