Goodnight! :)

Stories are fascinating -- they express at a depth beyond simple conversation. So skip beyond the reality of being awake--of feeling you cannot get to sleep and begin to tell your story to yourself -- include the good things, people, places and events that stand out in your memory -- be thankful for them. Tell yourself about your dreams and what you have always wanted to do -- to be --picture the details of that dream and make up a wish-story -- tell it to yourself and just enjoy you--awake or asleep.