@Wiseacre Thanks. I've tried melatonin in the past. Sadly it doesn't make a difference for me.

@LadyBronte good sleep hygiene is very important. To bed every night the same time, don’t eat at least two hrs before bed, and be in a relaxed mindset. Gratitude practice is helpful at bedtime. Have a good night!

@Wiseacre Yes. Those are definitely all good tips. My insomnia is usually related to vitamin D³, magnesium deficiencies, and occasuonally Vit B12. My blood work has been done and now I wait to see the doc on Monday. I assume the outcome of that visit will be the normal prescription for high dose Vit D³ for a month or so and for vials of B12 for do-it-yourself injection schedule at home, and an infusion coctail for the rest. This happens about every 6 months to a year. It is nothing new.

@BrandNewMan I just had a cat nap - 20 minutes. Now im good to go for the reat of the evening. Thanks.

@FreeLittleBird Thanks.

Sure ✔ @LadyBronte

@scorpiolovedeep And mine was - I got about 4 hours. Ugh.

That is poor sleep.
Hope you feel well tonight without distractions.



@LadyBronte

@scorpiolovedeep Thank you!

@minoltaguy Laughs. Always.

@Musicman Thanks!