I Hate When I'm Tired and Can't Sleep
Those moments when you're trying to sleep, but when you close your eyes, you're completely awake; and, when you open your eyes, you're exhausted. *sigh*
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Darina · F
Force yourself to stay awake, and your brain will begin to resist. This phenomenon is called "paradoxical sleep." Widely open your eyes and repeat to yourself: "I do not go to sleep." Our brain perceives bad denial and interprets it as an instruction to sleep. Muscles that control eye movements, tired, and sleep comes.
