Have you ever not been able to sleep at all?
I can’t sleep, I took melatonin but I’ve been awake for hours attempting to fall asleep. This happened yesterday too I don’t know what to do.
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PoetryNEmotion · F
If you cannot sleep after 20 minutes, get up and do something boring until you feel drowsy. I have worked shifts for years and sometimes my body just follows whatever course it wants to. So I go with it. I do not get anxious or upset. I try to sleep when I am sleepy and I am active when awake.