Have you ever not been able to sleep at all?
I can’t sleep, I took melatonin but I’ve been awake for hours attempting to fall asleep. This happened yesterday too I don’t know what to do.
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SammyJo · 51-55, F
Off and on, the perils of a past using cocaine...
Trying to sleep and then worrying about it really isn't conductive to feeling comfortable. Sometimes the temperature of the room helps (not too hot, not too cold) and sometimes people sleep better after a bath/shower (again, something to do with heat and comfort).
Sometimes reading a book/occupying your mind on something other than sleep helps.
Hope things get better.
SJD xx
Trying to sleep and then worrying about it really isn't conductive to feeling comfortable. Sometimes the temperature of the room helps (not too hot, not too cold) and sometimes people sleep better after a bath/shower (again, something to do with heat and comfort).
Sometimes reading a book/occupying your mind on something other than sleep helps.
Hope things get better.
SJD xx