I Can't Sleep
Lately I've been struggling to sleep, can anybody give me some ideas of anything that has worked for them? Sounds silly but I have listened to classical music and that isnt working.
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Amethystia · 31-35, F
Try to stay away from screens a few hours before going to bed, put a screen filter on your phone if you need to use it.
A hot bath/shower to help you relax, a hot non-caffeinated tea, read a book or listen to some ambient music (sea waves, rain, wind, rustling leaves, whatever helps you relax)
Also make sure you are warm - if your body is cold your brain can't sleep.
A hot bath/shower to help you relax, a hot non-caffeinated tea, read a book or listen to some ambient music (sea waves, rain, wind, rustling leaves, whatever helps you relax)
Also make sure you are warm - if your body is cold your brain can't sleep.